Yoga Glow : Class Replays

Mixed Class (53 minutes)

Suzanne Morgan — Mon, 20 Apr 2026 17:33:42 GMT

A well-rounded mixed-level yoga class designed to build strength, improve mobility, and support balance through mindful movement and breath. This practice offered a blend of grounding, gentle challenge, and relaxation—leaving you feeling centered, refreshed, and more connected to your body.

A Little Wobbly? Let’s Find Balance (34 min.)

Suzanne Morgan — Wed, 15 Apr 2026 17:41:22 GMT

REPLAY FROM APRIL 15, 2026

If you’ve been feeling a bit off-center, this lighthearted 34-minute practice will bring you back. We’ll move through unique and playful balance poses to build strength and focus, followed by a balancing pranayama to calm the mind. A gentle hatha mudra vinyasa at the end ties it all together, leaving you steady, centered, and …

Morning Grace: A 19-Minute Ritual for Ease

Suzanne Morgan — Tue, 14 Apr 2026 20:30:36 GMT

If your mornings feel rushed or heavy, this short, nourishing routine is your invitation to slow down. Through gentle yoga, quiet reflection, and mantra, you’ll create space for grace, presence, and a more intentional start.

Yin Yoga (1 hour)

Suzanne Morgan — Tue, 14 Apr 2026 17:19:23 GMT

Full Moon Flow: Release, Reflect, Renew

Suzanne Morgan — Mon, 06 Apr 2026 15:11:28 GMT

[REPLAY FROM SATURDAY, APRIL 4]

This 60-minute full moon practice is an invitation to slow down, tune in, and gently release. Guided by breath, mindful movement, and moments of stillness, we’ll create space in both body and mind—letting go of tension, stress, and anything you’re ready to leave behind.

The full moon offers a powerful moment for reflection …

Yin Yoga (1hr.)

Suzanne Morgan — Wed, 04 Mar 2026 18:25:40 GMT

This one-hour Yin Yoga class is an invitation to be still long enough to actually feel what you’ve been carrying. We’ll settle into a series of longer-held poses to gently open the hips, hamstrings, and low back, while giving your nervous system the message that it’s safe to unwind.

Expect quiet, spacious pacing, supportive options, and plenty of time t…

Back to Basics (1hr.)

Suzanne Morgan — Wed, 04 Mar 2026 18:20:40 GMT

This one-hour class is all about getting back to the basics, the poses, the breath, and the way we move with care instead of rushing. We’ll slow things down and revisit foundational shapes with clear cues, thoughtful pacing, and plenty of options so you can build strength and confidence from the ground up.

Expect gentle flow, steady alignment reminders,…

A Bit of Core (33 mins.)

Suzanne Morgan — Mon, 02 Feb 2026 19:45:23 GMT

This 33-minute class is a gentle, doable way to wake up your core and reconnect with your center. We’ll move through steady, breath-led sequences that build deep strength, support your posture, and bring a little more stability into your whole body, without turning it into a bootcamp.

Expect simple flows, mindful holds, and options along the way. You’ll…

Mixed Class (1hr.)

Suzanne Morgan — Wed, 28 Jan 2026 21:47:25 GMT

This one-hour mixed class blends gentle strength, steady movement, and spacious stretching into a balanced practice for your whole body. Expect simple, supportive transitions, a few longer holds to help you soften, and plenty of options so you can make it your own.

Come as you are, leave feeling clearer, calmer, and more at home in yourself.

Flow Yoga (1hr.)

Suzanne Morgan — Mon, 26 Jan 2026 16:49:35 GMT

Recorded Jun 21, 2025

Slow Flow (All Levels) is a spacious, grounding one-hour practice designed to help you slow down, breathe deeply, and move with intention. This class offers a mindful, unhurried flow that builds warmth and strength while prioritizing ease, awareness, and nervous system regulation.

You’ll move through simple, accessible sequences at a steady pace—inviting mobility in the joints, gentle strength in the body, and a calm, focused mind. Thoughtful transitions and options are offered throughout, making this practice supportive for all levels and especially nourishing if you’re feeling tired, stressed, or in need of reconnection.

We’ll close with a beautiful, reflective reading by Meryl Streep, offering a moment of inspiration and quiet integration to carry with you off the mat. Expect to leave feeling settled, open-hearted, and deeply restored—a perfect practice for unwinding and coming home to yourself. 🦋

Twists & Side Angles (1hr.)

Suzanne Morgan — Mon, 26 Jan 2026 16:40:46 GMT

Recorded Aug 30, 2025

Twists & Side Angles is a nourishing, all-levels, hour-long practice designed to help you feel lighter, clearer, and more spacious in your body. This class weaves together a steady flow of twisting postures and side-body openers to support healthy digestion, detoxification, spinal mobility, and deep breathing.

As we move through revolved poses and side angles, you’ll gently stimulate the internal organs, release tension along the spine and waist, and invite fresh energy into the body. Expect a balanced blend of strength and ease, with thoughtful transitions and options offered throughout so you can move in a way that feels supportive and sustainable.

You’ll leave this practice feeling grounded, wrung out in the best way, and re-energized—with more space in your body and clarity in your mind. A beautiful class for when you want to reset, refresh, and reconnect. 🦋

Drawing In, Rising Up: The Subtle Strength of Uddiyana Bandha

Suzanne Morgan — Thu, 18 Dec 2025 19:31:54 GMT

The Inner Lift: Exploring Uddiyana Bandha

An internal yogic practice for strength, digestion, and energetic clarity

In this 30-minute class, we explore Uddiyana Bandha, a subtle yet powerful internal action often translated as “the upward flying lock.” While it may not look like much from the outside, this practice has a profound effect on how we move, br…

Yoga for Better Sleep

Suzanne Morgan — Sat, 13 Dec 2025 18:39:28 GMT

This 26-minute yoga practice is designed to help you unwind from the day, release tension, and quiet the nervous system. Through slow, mindful movements and longer holds, you’ll create space in the body and stillness in the mind—setting the stage for deep, restorative sleep. Practice before bed or any time you need to shift into a more peaceful state.

Relaxing Slow Flow

Suzanne Morgan — Sat, 13 Dec 2025 18:31:38 GMT

This 22-minute Slow Flow invites you to slow down, stretch deeply, and cultivate presence. With smooth transitions and mindful breathwork, it’s an ideal practice to reset your energy—whether morning, mid-day, or evening. Take this time to nurture yourself and let movement become a moving meditation.

Rooted in Stillness

Suzanne Morgan — Sat, 13 Dec 2025 18:28:50 GMT

This class invites you to slow down and remember what it feels like to truly land in your own body. Through steady, nourishing stretches and simple breath work, we’ll soften the nervous system, create more spaciousness inside, and reconnect to that quiet place within you that does not rush.

This is a beautiful practice for days when life feels noisy or s…

Yoga for Boosting Your Immune System

Suzanne Morgan — Wed, 10 Dec 2025 20:00:05 GMT

In this all-levels yoga class, we move with care and intention to gently support your immune system through breath, circulation, and easeful stretches.

You’ll be guided through poses that encourage openness in the chest, steadiness in the breath, and a sense of grounded energy rather than depletion. Each of these poses and the breathing practices are des…