A well-rounded mixed-level yoga class designed to build strength, improve mobility, and support balance through mindful movement and breath. This practice offered a blend of grounding, gentle challenge, and relaxation—leaving you feeling centered, refreshed, and more connected to your body.
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Mixed Class (53 minutes)
Replay from April 18, 2026
Class Replays
Missed a class or want to revisit a favorite session? Browse the replay library here and choose what your body and nervous system need today, from gentle grounding flows to more energizing practices.
Missed a class or want to revisit a favorite session? Browse the replay library here and choose what your body and nervous system need today, from gentle grounding flows to more energizing practices.
